EVOLV
Full Body Athlete PDF
If you're an experienced athlete looking for sustainable results, this system is for you!
Experience what EVOLV can do for your physique, your performance, and your motivation.
EVOLV: Full Body Sessions
This program is for the serious everyday athlete (you're likely a former CrossFitter) who is highly experienced and is ready to leave the grind behind and start training smarter!
Flexible Training Schedule
This program is balanced with three full body sessions per week and three mixed modality conditioning sessions per week (vs. CXC which is more strength biased)
Conditioning: The Right Way
Not only is this program incredibly effective but it's fun AF (this is exactly how I train myself and the majority of the 1:1 clients I work with)
SAMPLE WEEK
Results Speak for Themselves
Josh C.
Muay Thai Enthusiast
Verified Athlete
"Hands down the best training program I've ever used. Functionally, I'm stronger and faster than I ever was, and I considered myself an athlete."
Ken W.
60, Ex-CrossFitter
Verified Athlete
"Working with JBC over the last several months has been awesome. The format is simple, there are demo videos for every exercise, and if you have questions he’s super-responsive. The training is truly dialed in for me, which is a big change for other programs I’ve followed!"
Liz A.
Former CrossFitter
Verified Athlete
"I've been training with Jason since his gym owner days and at almost 40 years old it keeps me pain free and in shape. I no longer have knee or shoulder issues which plagued me during my Crossfit years. And most importantly, I look forward to training every day!!!"
James P.
Everyday Athlete
Verified Athlete
"Hands down the best training program I've ever used. Functionally, I'm stronger and faster than I ever was, and I considered myself an athlete."
4.83 out of 5.0 Stars
50+ Reviews
Featured In
Meet Your Coach
Jason Brown
MS, CSCS
I’ve spent my entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.
I’ve been exclusively online coaching since 2015. I’m a combat veteran, a former gym owner, founder of Jason Brown Coaching & Box Programming, and a published author of “Lower-body Training” via Human Kinetics.
At one point, more than 100,000 people a day were using my programming.
I've written hundreds if not thousands of articles for my own website, T-Nation, and EliteFTS specifically about programming.
My training systems were developed from a decade+ experience in the trenches training myself and other individuals, and through using these methods at CrossFit gyms all over the world.
Join Your Virtual Gym
This is more than just a training program. When you get EVOLV, you're joining an online community.
UNLOCK THE BEST TRAINING OF YOUR LIFE.
Equipment List
REQUIRED EQUIPMENT LIST
Barbell / Plates / Kettlebells / Squat Rack w/ Pull Up Bar / At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.) / Bands / Plyometric Box / TRX Straps or Rings / Landmine / Trap Bar / Chains are optional / Pulling sled is optional / Best executed at a box gym or home gym
THREE SPECIAL BONUSES
Simple AF Nutrition Guide ($97 value!)
Strength & Conditioning Accessory Program add-on ($67 value!)
Minimum Effective Dose 12-Week Program (2 sessions per week for when you're pressed for time) ($67 value!)
SAMPLE WEEK
READY TO LOOK, FEEL & PERFORM YOUR BEST?
Make your passion your career,
the future you will thank you.
