The Best Strength Biased and Conditioning Program For Home Gym or Box Athlete!

What you'll get:

• 6 Weeks Of Strategically Designed Programming Using My Conjugate X Conditioning Method

• 6 Sessions Per Week

• Two Heavy Days & Two Speed Days

• Mixed Modality Aerobic Conditioning

• Warm-ups & Cooldowns

• Exercise Demo Videos

• Training Notes

Required Equipment:

• Barbell

• Plates

• Kettlebells

• Squat Rack with pull-up bar

• At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)

• Bands

• Plyometric Box

• TRX Straps or Rings

• Landmine

• Trap Bar

• Pushing & Pulling Sled

• Chains are optional

• Specialty Bars Are Optional

Who Is This Program For?

This program is for the serious everyday athlete (you're likely a former CrossFitter) who is highly experienced, but still wants to push strength and performance metrics (this program is strength-biased vs. EVOLV which is more balanced)

Not only is this program incredibly effective, but the use of both Conjugate & mixed modality conditioning makes the program fun AF!

Currently, CXC is one of the top subscriptions in the TrainHeroic app with over 500 athletes using the program daily!

Three Special Bonuses!

• Simple AF Nutrition Guide ($97 value!)

• Strength & Conditioning Accessory Program add-on ($67 value!)

•  Minimum Effective Dose 12-Week Program (2 sessions per week for when you're pressed for time) ($67 value!)