Designed specifically for experienced ladies with a heavy focus on building your backside!

What you'll get:

• 3 Main Strength Sessions & 2 Aerobic Conditioning Sessions + 1 Optional Saturday Conditioning session (this program requires that you're able to perform a minimum of the three strength sessions)

• Heavy emphasis on direct glute & upper back work

• Aerobic Conditioning

• Exercise Demos

• Warm-ups & Cooldowns

• Training Notes

Who Is This Program For?

This program is for the serious lady who's done a lot of other programs, many of which did not help her reach her goals.

This program is biased strength work directed at the posterior chain, in particular the upper-back and glute complex.

Not only is this program incredibly effective but it's fun AF where you'll be challenged in a new way. 

Required Equipment:

• Barbell

• Dumbbells 

• Kettlebells

• Squat Rack with a pull-up bar

• At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)

• Bands

• Plyometric Box

• TRX Straps or Rings

• Landmine

• Best executed at a box gym or home gym 

Three Special Bonuses!

• Simple AF Nutrition Guide ($97 value!)

• Strength & Conditioning Accessory Program add-on ($67 value!)

• Minimum Effective Dose 12-Week Program (2 sessions per week for when you're pressed for time) ($67 value!)