The Best Hypertrophy Emphasis Conjugate Program For Home Gym or Box Athlete!

What you'll get:

• 6 Weeks Of Strategically Designed Programming Using The 6-12-25 Method

• 5 Sessions Per Week

• Heavy emphasis on gaining lean tissue without losing strength

• Aerobic Conditioning

• Exercise Demos

• Warm-ups & Cooldowns

• Training Notes

Who Is This Program For?

This program is for the serious everyday athlete (you're likely a former CrossFitter) who is highly experienced and is ready to leave the grind behind and start training smarter!

This program is biases hypertrophy work via the infamous 6-12-25 Method while still using the conjugate system for maximal strength work.

Not only is this program incredibly effective but it's fun AF where you'll be challenged in a new way.

Currently, this program is offered in the TrainHeroic App (this is the PDF version of that program)

Required Equipment:

• Barbell

• Plates

• Kettlebells

• Squat Rack with pull-up bar

• At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)

• Bands

• Plyometric Box

• TRX Straps or Rings

• Landmine

• Trap Bar

• Chains are optional

• Pulling sled is optional

• Best executed at a box gym or home gym 

Three Special Bonuses!

• Simple AF Nutrition Guide ($97 value!)

• Strength & Conditioning Accessory Program add-on ($67 value!)

• Kettlebell Strength & Conditioning PDF ($67 value!)