Conjugate X Conditioning Tactical PDF
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CXC Tactical is a 12-week training programming broken down into THREE distinct phases of training, each 4 weeks in length.
CXC Tactical is specifically written for tactical athlete populations. This is a highly advanced program written specifically for the demands faced by tactical athletes. If you are a beginner or even an intermediate trainee, this program is likely NOT for you.
Advanced, with 5+ years of serious training experience. You should have 1RM for squats, deadlifts, and presses within the last 6 months.
Sessions are 7 days per week, each session should not take longer than 80 minutes, which includes a 10-minute warm-up and a 5-minute cooldown.
With 30,000 athletes using the CXC Method every day, the results are evident.
Today, experience what CXC can do for your physique, your performance, and your motivation.
12 Weeks Of Strategically Designed Programming Using My Conjugate X Conditioning Method specifically for the demands of a tactical athlete.
7 Sessions Per Week
Two Heavy Days & Two Speed Days
Mixed Modality Aerobic Conditioning
Warm-ups & Cooldowns
Exercise Demo Videos
Training Notes
Barbell
Plates
Kettlebells
Squat Rack with pull-up bar
At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)
Bands
Plyometric Box
TRX Straps or Rings
Landmine
Trap Bar
Pushing & Pulling Sled
Chains are optional
Specialty Bars Are Optional
Make your passion your career,
the future you will thank you.