A 3x Per week kettlebell program (plus 3 optional conditioning days) perfect for someone that wants to train with minimal equipment as well as clean up some nagging aches & pains

What you'll get:

• 6 Weeks Of Strategically Designed Programming Biasing Kettlebells

• 3 Strength Sessions Per Week

• 3 Optional Aerobic Sessions per Week

• Exercise Demos

• Warm-ups & Cooldowns

• Training Notes

Required Equipment:

• Kettlebells

• Pull-up Bar

• At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)

•  Bands