A 2x Per week program utilizing full-body sessions perfect for those who only want to train twice per week and do things outside of the gym on their off days.

What you'll get:

• 12 Weeks Of Strategically Designed Programming Using My Full-Body X Conditioning Method

• 2 Sessions Per Week

• Training options for off days

• Full Body Pairings

• Exercise Demos

• Warm-ups & Cooldowns

• Training Notes

Required Equipment:

• Barbell

• Plates

• Kettlebells

• Squat Rack with pull-up bar

• Bands

• Plyometric Box

• TRX Straps or Rings

• Landmine

• Trap Bar

•  Can be executed at a commercial gym.