The Best Full-Body Strength and Conditioning Program For Home Gym or Box Athlete!

What you'll get:

• 6 Weeks Of Strategically Designed Programming Using My Full-Body X Conditioning Method

• 6 Sessions Per Week

• Flexible Training Schedule (not all 6 sessions are required)

• Full Body Circuits

• Mixed Modality Aerobic Conditioning

• Exercise Demos

• Warm-ups & Cooldowns

• Training Notes

This is the most complete full-body program you'll find on the market - no stone was left unturned. 

Who Is This Program For?

This program is for the serious everyday athlete (you're likely a former CrossFitter) who is highly experienced and is ready to leave the grind behind and start training smarter!

This program is balanced with three full body sessions per week and three mixed modality conditioning sessions per week (vs. CXC which is more strength biased)

Not only is this program incredibly effective but it's fun AF (this is exactly how I train myself and the majority of the 1:1 clients I work with)

Currently, EVOLV is one of the top subscriptions in the TrainHeroic app with over 600 athletes using the program daily!

Required Equipment:

• Barbell

• Plates

• Kettlebells

• Squat Rack with pull-up bar

• At least one piece of cardio equipment (ideally two pieces such as a rower, air bike, or ski erg.)

• Bands

• Plyometric Box

• TRX Straps or Rings

• Landmine

• Trap Bar

• Chains are optional

• Pulling sled is optional

• Best executed at a box gym or home gym 

Three Special Bonuses!

• Simple AF Nutrition Guide ($97 value!)

• Strength & Conditioning Accessory Program add-on ($67 value!)

• Minimum Effective Dose 12-Week Program (2 sessions per week for when you're pressed for time) ($67 value!)